Ed Palcak 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 114 |
January 21, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 25 | 146 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 | 122 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 141 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 25 | 149 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | 156 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.21 drive length. No slow. No stop.