Ed Palcak 10000m row
10,000
Meters
43:26.4
Time
2:10.3
Pace
612
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 111 |
January 23, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.4 | 10,000 | 2:10.3 | 158 | 844 | 25 | 150 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 28 | 137 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 850 | 25 | 148 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 25 | 148 |
| 8:36.3 | 8,000 | 2:09.0 | 163 | 860 | 25 | 156 |
| 8:31.5 | 10,000 | 2:07.8 | 167 | 876 | 26 | 161 |
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Workout Graph
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1.12 drive length. Stopped 15-30 seconds