Ed Palcak 6000m row
6,000
Meters
25:15.4
Time
2:06.2
Pace
376
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 113 |
January 25, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.4 | 6,000 | 2:06.2 | 174 | 898 | 27 | 145 |
| 5:11.2 | 1,200 | 2:09.6 | 161 | 852 | 28 | 128 |
| 5:06.2 | 2,400 | 2:07.5 | 169 | 880 | 28 | 138 |
| 5:05.4 | 3,600 | 2:07.2 | 170 | 884 | 26 | 147 |
| 4:59.7 | 4,800 | 2:04.8 | 180 | 918 | 27 | 154 |
| 4:52.9 | 6,000 | 2:02.0 | 193 | 962 | 28 | 160 |
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Workout Graph
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1.17 drive length. No stops.