Ed Palcak 10000m row
10,000
Meters
42:30.9
Time
2:07.5
Pace
621
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 112 |
January 27, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.9 | 10,000 | 2:07.5 | 169 | 880 | 25 | 151 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 27 | 137 |
| 8:36.8 | 4,000 | 2:09.2 | 162 | 858 | 25 | 145 |
| 8:30.9 | 6,000 | 2:07.7 | 168 | 878 | 25 | 153 |
| 8:23.2 | 8,000 | 2:05.8 | 176 | 905 | 25 | 159 |
| 8:22.2 | 10,000 | 2:05.5 | 177 | 908 | 26 | 163 |
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Workout Graph
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1.12 drive length. No stop. Maybe 15 seconds.