Ed Palcak 6000m row
6,000
Meters
25:11.0
Time
2:05.9
Pace
378
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 113 |
January 30, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 6,000 | 2:05.9 | 175 | 903 | 26 | 148 |
| 5:07.9 | 1,200 | 2:08.2 | 166 | 870 | 28 | 131 |
| 5:04.3 | 2,400 | 2:06.7 | 172 | 890 | 26 | 144 |
| 5:00.7 | 3,600 | 2:05.2 | 178 | 912 | 26 | 150 |
| 5:01.3 | 4,800 | 2:05.5 | 177 | 908 | 26 | 155 |
| 4:56.7 | 6,000 | 2:03.6 | 185 | 937 | 27 | 161 |
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Workout Graph
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1.15 drive length. Stopped 15 seconds