Ed Palcak 10000m row
10,000
Meters
43:18.0
Time
2:09.9
Pace
619
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 111 |
January 31, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.0 | 10,000 | 2:09.9 | 160 | 849 | 26 | 143 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 28 | 125 |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 860 | 27 | 138 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 800 | 26 | 142 |
| 8:40.3 | 8,000 | 2:10.0 | 159 | 847 | 26 | 151 |
| 8:24.0 | 10,000 | 2:06.0 | 175 | 902 | 27 | 161 |
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Workout Graph
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1.17 drive length. Stopped about 1 minute total