Ed Palcak 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 113 |
February 01, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 27 | 146 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 | 135 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 142 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | 145 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 27 | 148 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 | 164 |
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Workout Graph
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1.24 drive length. Stopped about 1 min total