Ed Palcak 6000m row
6,000
Meters
25:11.4
Time
2:05.9
Pace
379
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 113 |
February 03, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.4 | 6,000 | 2:05.9 | 175 | 902 | 26 | 148 |
| 5:05.2 | 1,200 | 2:07.1 | 170 | 885 | 29 | 135 |
| 5:02.7 | 2,400 | 2:06.1 | 174 | 900 | 26 | 146 |
| 5:09.5 | 3,600 | 2:08.9 | 163 | 861 | 26 | 148 |
| 4:59.7 | 4,800 | 2:04.8 | 180 | 918 | 26 | 153 |
| 4:54.2 | 6,000 | 2:02.5 | 190 | 953 | 26 | 159 |
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Workout Graph
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1.17 drive length. Stops about 15-30 seconds