Ed Palcak 10000m row
10,000
Meters
42:32.3
Time
2:07.6
Pace
621
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 113 |
February 04, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.3 | 10,000 | 2:07.6 | 168 | 879 | 26 | 148 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 27 | 132 |
| 8:33.7 | 4,000 | 2:08.4 | 165 | 868 | 26 | 141 |
| 8:31.6 | 6,000 | 2:07.9 | 167 | 875 | 26 | 152 |
| 8:28.0 | 8,000 | 2:07.0 | 171 | 888 | 26 | 157 |
| 8:22.9 | 10,000 | 2:05.7 | 176 | 906 | 26 | 162 |
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Workout Graph
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1.17 drive length. No stops.