Ed Palcak 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 93 |
February 06, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 21 | 148 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 28 | 135 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 147 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 152 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | 158 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 0 |
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Workout Graph
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1.17 drive length. No stops