Ed Palcak 10000m row
10,000
Meters
43:22.0
Time
2:10.1
Pace
617
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 112 |
February 07, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.0 | 10,000 | 2:10.1 | 159 | 847 | 26 | 147 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 28 | 130 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 847 | 26 | 141 |
| 8:49.0 | 6,000 | 2:12.2 | 151 | 820 | 26 | 148 |
| 8:54.1 | 8,000 | 2:13.5 | 147 | 805 | 26 | 156 |
| 8:20.8 | 10,000 | 2:05.2 | 178 | 913 | 27 | 161 |
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Workout Graph
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1.21 drive length. About 30 second break.