Ed Palcak 6000m row
6,000
Meters
25:32.0
Time
2:07.6
Pace
374
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 114 |
February 08, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.0 | 6,000 | 2:07.6 | 168 | 878 | 26 | 145 |
| 5:08.3 | 1,200 | 2:08.4 | 165 | 868 | 27 | 131 |
| 5:06.3 | 2,400 | 2:07.6 | 168 | 879 | 25 | 141 |
| 5:17.4 | 3,600 | 2:12.2 | 151 | 820 | 25 | 146 |
| 5:02.3 | 4,800 | 2:05.9 | 175 | 902 | 27 | 151 |
| 4:57.8 | 6,000 | 2:04.0 | 183 | 930 | 27 | 157 |
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Workout Graph
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1.12 drive length. Stopped 20 seconds