Ed Palcak 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 114 |
February 10, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 25 | 146 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 28 | 129 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 | 144 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 147 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | 153 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 | 160 |
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Workout Graph
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1.24 drive length. Stopped 15 seconds