Ed Palcak 10000m row
10,000
Meters
42:54.2
Time
2:08.7
Pace
621
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 115 |
February 14, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.2 | 10,000 | 2:08.7 | 164 | 864 | 26 | 147 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 27 | 128 |
| 8:30.6 | 4,000 | 2:07.6 | 168 | 879 | 26 | 145 |
| 8:28.2 | 6,000 | 2:07.0 | 171 | 887 | 26 | 152 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 821 | 26 | 154 |
| 8:25.0 | 10,000 | 2:06.2 | 174 | 898 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.15 drive length. Stop 30 seconds