Ed Palcak 10000m row
10,000
Meters
41:47.3
Time
2:05.3
Pace
632
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 112 |
February 15, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.3 | 10,000 | 2:05.3 | 178 | 911 | 26 | 153 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 27 | 139 |
| 8:21.8 | 4,000 | 2:05.4 | 177 | 910 | 25 | 151 |
| 8:17.9 | 6,000 | 2:04.4 | 181 | 924 | 26 | 155 |
| 8:19.9 | 8,000 | 2:04.9 | 179 | 917 | 26 | 160 |
| 8:18.7 | 10,000 | 2:04.6 | 181 | 921 | 27 | 161 |
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Workout Graph
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1.15 drive length. No stops!!!! Record !!!