Ed Palcak 500m row
500
Meters
1:48.2
Time
1:48.2
Pace
35
Calories
134
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 119 |
February 17, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | 134 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 112 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 33 | 126 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 33 | 137 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 33 | 145 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 34 | 151 |
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Workout Graph
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1.21 drive length