Ed Palcak 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 113 |
February 18, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 25 | 149 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 133 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 146 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 25 | 155 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 157 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 25 | 158 |
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1.21 drive length. No stops. 2ND best time. After Alex meeting. 7:30