Ed Palcak 10000m row
10,000
Meters
42:47.3
Time
2:08.3
Pace
624
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 113 |
February 20, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.3 | 10,000 | 2:08.3 | 165 | 869 | 25 | 149 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 28 | 139 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 25 | 141 |
| 8:31.2 | 6,000 | 2:07.8 | 168 | 877 | 25 | 151 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 838 | 25 | 153 |
| 8:14.6 | 10,000 | 2:03.6 | 185 | 937 | 27 | 163 |
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Workout Graph
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1.12 drive length. Stopped 30 seconds