Ed Palcak 10000m row
10,000
Meters
43:05.1
Time
2:09.2
Pace
616
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 114 |
February 21, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.1 | 10,000 | 2:09.2 | 162 | 857 | 24 | 148 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 26 | 128 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 866 | 24 | 145 |
| 8:29.7 | 6,000 | 2:07.4 | 169 | 882 | 24 | 152 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 821 | 25 | 155 |
| 8:28.9 | 10,000 | 2:07.2 | 170 | 884 | 25 | 160 |
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Workout Graph
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1.12 drive length. Stopped 30 seconds