Ed Palcak 6000m row
6,000
Meters
25:47.2
Time
2:08.9
Pace
378
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 115 |
February 22, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.2 | 6,000 | 2:08.9 | 163 | 861 | 24 | 144 |
| 5:07.9 | 1,200 | 2:08.2 | 166 | 870 | 27 | 133 |
| 5:03.4 | 2,400 | 2:06.4 | 173 | 896 | 25 | 141 |
| 5:38.0 | 3,600 | 2:20.8 | 125 | 731 | 23 | 142 |
| 5:00.7 | 4,800 | 2:05.2 | 178 | 912 | 25 | 151 |
| 4:57.3 | 6,000 | 2:03.8 | 184 | 933 | 25 | 156 |
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Workout Graph
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1.09 drive length. Stopped 45 seconds