Ed Palcak 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
429
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 112 |
February 24, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 25 | 142 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 | 130 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 129 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | 144 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 25 | 150 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 157 |
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Workout Graph
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1.17 drive length. Stopped prob around 2 mins. Fiddling with phone falling out of pocket