Ed Palcak 10000m row
10,000
Meters
43:46.3
Time
2:11.3
Pace
615
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 111 |
February 25, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.3 | 10,000 | 2:11.3 | 155 | 831 | 24 | 145 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 25 | 130 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 859 | 23 | 143 |
| 8:28.1 | 6,000 | 2:07.0 | 171 | 887 | 24 | 150 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 756 | 25 | 147 |
| 8:46.7 | 10,000 | 2:11.6 | 153 | 827 | 26 | 156 |
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Workout Graph
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1.12 drive length. Stopped 45 seconds