Ed Palcak 10000m row
10,000
Meters
44:48.2
Time
2:14.4
Pace
607
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 111 |
February 28, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 10,000 | 2:14.4 | 144 | 796 | 26 | 146 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 24 | 136 |
| 9:01.1 | 4,000 | 2:15.2 | 141 | 786 | 24 | 140 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 852 | 32 | 152 |
| 9:22.3 | 8,000 | 2:20.5 | 126 | 733 | 27 | 150 |
| 9:08.5 | 10,000 | 2:17.1 | 136 | 767 | 28 | 154 |
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Workout Graph
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1.15 drive length. Stopped at least 2 minutes.