Ed Palcak 30:00 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
423
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 135 |
March 03, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 841 | 24 | 145 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 133 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 23 | 141 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | 146 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 | 150 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 156 |
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Workout Graph
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1.27 drive length. Stopped at least 1 minute