Ed Palcak 10000m row
10,000
Meters
44:12.4
Time
2:12.6
Pace
608
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 112 |
March 04, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.4 | 10,000 | 2:12.6 | 150 | 816 | 23 | 144 |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 24 | 132 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 22 | 143 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 839 | 23 | 147 |
| 9:06.6 | 8,000 | 2:16.6 | 137 | 772 | 24 | 146 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 25 | 152 |
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Workout Graph
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1.24 drive length. Stopped at least 1 minute