Ed Palcak 6000m row
6,000
Meters
25:35.2
Time
2:07.9
Pace
371
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 110 |
March 06, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.2 | 6,000 | 2:07.9 | 167 | 875 | 24 | 147 |
| 5:07.4 | 1,200 | 2:08.0 | 167 | 873 | 26 | 134 |
| 5:08.7 | 2,400 | 2:08.6 | 164 | 866 | 23 | 145 |
| 5:06.4 | 3,600 | 2:07.6 | 168 | 878 | 23 | 149 |
| 5:09.7 | 4,800 | 2:09.0 | 163 | 860 | 24 | 151 |
| 5:02.9 | 6,000 | 2:06.2 | 174 | 899 | 25 | 158 |
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Workout Graph
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Drive length 1.24 l. No stops