Ed Palcak 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
414
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 111 |
March 07, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 821 | 25 | 144 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 | 130 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 23 | 140 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 29 | 147 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 29 | 151 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.15 drive length. Stops-about 1 minute