Ed Palcak 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
66
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 113 |
March 08, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 31 | 144 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 31 | 126 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 32 | 141 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 31 | 147 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 30 | 150 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 31 | 157 |
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Workout Graph
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1.17 drive length