Ed Palcak 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
131
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 113 |
March 08, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 131 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 112 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 32 | 126 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 34 | 134 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 32 | 141 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 33 | 145 |
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Workout Graph
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1.21 drive length