Ed Palcak 6000m row
6,000
Meters
26:23.1
Time
2:11.9
Pace
368
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 113 |
March 10, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.1 | 6,000 | 2:11.9 | 152 | 824 | 368 | 24 |
| 5:10.1 | 1,200 | 2:09.2 | 162 | 858 | 73 | 27 |
| 5:10.0 | 2,400 | 2:09.1 | 162 | 858 | 73 | 24 |
| 5:08.0 | 3,600 | 2:08.3 | 166 | 869 | 74 | 24 |
| 5:35.9 | 4,800 | 2:19.9 | 128 | 739 | 74 | 24 |
| 5:19.0 | 6,000 | 2:12.9 | 149 | 812 | 74 | 25 |
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Workout Graph
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1.15 drive length. Stopped total 1 minute. Forgot HRM.