Ed Palcak 5000m row
5,000
Meters
22:01.3
Time
2:12.1
Pace
302
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 110 |
March 11, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 822 | 302 | 27 | 136 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 29 | 122 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 28 | 132 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 26 | 141 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 60 | 26 | 145 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 60 | 28 | 142 |
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Workout Graph
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1.17 drive length. 1 minute stops