Ed Palcak 6000m row
6,000
Meters
25:53.6
Time
2:09.4
Pace
371
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 113 |
March 13, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.6 | 6,000 | 2:09.4 | 161 | 855 | 25 | 146 |
| 5:10.0 | 1,200 | 2:09.1 | 162 | 858 | 28 | 130 |
| 5:09.5 | 2,400 | 2:08.9 | 163 | 861 | 25 | 140 |
| 5:07.4 | 3,600 | 2:08.0 | 167 | 873 | 24 | 148 |
| 5:28.8 | 4,800 | 2:17.0 | 136 | 768 | 24 | 150 |
| 4:57.8 | 6,000 | 2:04.0 | 183 | 930 | 26 | 162 |
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Workout Graph
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1.24 drive length. Stopped about 1 min