Ed Palcak 10000m row
10,000
Meters
45:38.1
Time
2:16.9
Pace
597
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 111 |
March 14, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.1 | 10,000 | 2:16.9 | 136 | 769 | 26 | 138 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 27 | 126 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 793 | 28 | 136 |
| 9:25.7 | 6,000 | 2:21.4 | 124 | 725 | 26 | 134 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 814 | 27 | 145 |
| 9:14.6 | 10,000 | 2:18.6 | 131 | 751 | 25 | 151 |
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Workout Graph
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1.24 drive length. Stopped at least 2 mins