Ed Palcak 1000m row
1,000
Meters
3:53.4
Time
1:56.7
Pace
66
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 114 |
March 15, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 31 | 137 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 32 | 123 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 32 | 134 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 30 | 142 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 31 | 149 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 30 | 139 |
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Workout Graph
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1.21 drive length