Ed Palcak 6000m row
6,000
Meters
25:35.5
Time
2:07.9
Pace
373
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 110 |
March 17, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.5 | 6,000 | 2:07.9 | 167 | 874 | 26 | 149 |
| 5:10.6 | 1,200 | 2:09.4 | 161 | 855 | 29 | 132 |
| 5:09.0 | 2,400 | 2:08.7 | 164 | 864 | 26 | 143 |
| 5:11.4 | 3,600 | 2:09.7 | 160 | 851 | 25 | 152 |
| 5:04.9 | 4,800 | 2:07.0 | 171 | 887 | 26 | 157 |
| 4:59.6 | 6,000 | 2:04.8 | 180 | 919 | 26 | 163 |
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Workout Graph
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1.30 drive length. Stopped 20 seconds