Ed Palcak 6000m row
6,000
Meters
25:41.8
Time
2:08.4
Pace
370
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 112 |
March 18, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.8 | 6,000 | 2:08.4 | 165 | 867 | 25 | 143 |
| 5:11.7 | 1,200 | 2:09.8 | 160 | 849 | 27 | 122 |
| 5:09.1 | 2,400 | 2:08.7 | 164 | 863 | 25 | 137 |
| 5:13.0 | 3,600 | 2:10.4 | 158 | 843 | 25 | 145 |
| 5:07.5 | 4,800 | 2:08.1 | 166 | 872 | 26 | 153 |
| 5:00.5 | 6,000 | 2:05.2 | 178 | 913 | 25 | 161 |
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Workout Graph
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1.27 drive length. No stops.