Ed Palcak 6000m row
6,000
Meters
25:46.9
Time
2:08.9
Pace
368
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 110 |
March 20, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 6,000 | 2:08.9 | 163 | 862 | 24 | 146 |
| 5:12.2 | 1,200 | 2:10.0 | 159 | 847 | 29 | 131 |
| 5:14.2 | 2,400 | 2:10.9 | 156 | 836 | 24 | 139 |
| 5:15.1 | 3,600 | 2:11.2 | 155 | 832 | 22 | 145 |
| 5:07.1 | 4,800 | 2:07.9 | 167 | 874 | 23 | 155 |
| 4:58.4 | 6,000 | 2:04.3 | 182 | 926 | 25 | 162 |
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Workout Graph
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1.21 drive length. No stops