Ed Palcak 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
408
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 102 |
March 21, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 26 | 140 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 | 130 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 30 | 138 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 22 | 136 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 26 | 143 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 154 |
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Workout Graph
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1.21 drive length stopped at least 1 minute