Ed Palcak 6000m row
6,000
Meters
25:50.5
Time
2:09.2
Pace
367
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 111 |
March 22, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.5 | 6,000 | 2:09.2 | 162 | 858 | 25 | 147 |
| 5:13.4 | 1,200 | 2:10.5 | 157 | 840 | 26 | 134 |
| 5:12.8 | 2,400 | 2:10.3 | 158 | 844 | 24 | 140 |
| 5:11.1 | 3,600 | 2:09.6 | 161 | 853 | 26 | 150 |
| 5:10.5 | 4,800 | 2:09.3 | 162 | 856 | 26 | 153 |
| 5:02.7 | 6,000 | 2:06.1 | 174 | 900 | 27 | 160 |
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Workout Graph
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1.30 drive length. No stops.