Ed Palcak 6000m row
6,000
Meters
25:47.8
Time
2:08.9
Pace
372
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 111 |
March 24, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 6,000 | 2:08.9 | 163 | 861 | 25 | 145 |
| 5:11.3 | 1,200 | 2:09.7 | 160 | 851 | 27 | 135 |
| 5:16.8 | 2,400 | 2:12.0 | 152 | 823 | 24 | 140 |
| 5:11.8 | 3,600 | 2:09.9 | 160 | 849 | 24 | 144 |
| 5:10.2 | 4,800 | 2:09.2 | 162 | 857 | 25 | 153 |
| 4:57.8 | 6,000 | 2:04.0 | 183 | 930 | 27 | 157 |
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Workout Graph
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1.27 drive length. Stop 15 seconds total