Ed Palcak 10000m row
10,000
Meters
43:34.7
Time
2:10.7
Pace
607
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 110 |
March 25, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.7 | 10,000 | 2:10.7 | 157 | 839 | 24 | 142 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 26 | 124 |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 834 | 24 | 135 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 839 | 24 | 145 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 834 | 24 | 152 |
| 8:33.0 | 10,000 | 2:08.2 | 166 | 871 | 25 | 158 |
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Workout Graph
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1.45 drive length. No stops!