Ed Palcak 6000m row
6,000
Meters
25:41.6
Time
2:08.4
Pace
370
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 110 |
March 27, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.6 | 6,000 | 2:08.4 | 165 | 868 | 24 | 149 |
| 5:13.0 | 1,200 | 2:10.4 | 158 | 843 | 27 | 133 |
| 5:10.7 | 2,400 | 2:09.4 | 161 | 855 | 25 | 144 |
| 5:08.8 | 3,600 | 2:08.6 | 164 | 865 | 24 | 151 |
| 5:08.9 | 4,800 | 2:08.7 | 164 | 864 | 23 | 154 |
| 5:00.1 | 6,000 | 2:05.0 | 179 | 916 | 24 | 163 |
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Workout Graph
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1.33 drive length. No stops.