Alex Blumenfeld 2x12:00/2:00r row
5,217m
Meters
24:00.0
Time
2:18.0
Pace
303
Calories
126
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 134 |
July 28, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,217m | 2:18.0 | 133 | 758 | 21 | 126 |
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 21 | 76 |
| 12:00.0 | 2,551m | 2:21.1 | 125 | 728 | 21 | 177 |
| r390m |
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Workout Graph
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