Alex Blumenfeld 6311m row
6,311m
Meters
31:09.8
Time
2:28.1
Pace
346
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 172 |
August 01, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.8 | 6,311m | 2:28.1 | 108 | 670 | 20 | 155 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 18 | 140 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 20 | 156 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 22 | 154 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 21 | 158 |
| 5:06.4 | 5,000m | 2:33.2 | 97 | 635 | 21 | 160 |
| 5:01.3 | 6,000m | 2:30.6 | 102 | 652 | 22 | 162 |
| 1:36.1 | 6,311m | 2:34.5 | 95 | 626 | 21 | 157 |
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Workout Graph
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