Alex Blumenfeld 3x8:00/2:00r row
5,299m
Meters
24:00.0
Time
2:15.8
Pace
310
Calories
146
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 101 |
August 04, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,299m | 2:15.8 | 140 | 780 | 22 | 146 |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 22 | 100 |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 23 | 165 |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 23 | 175 |
| r735m |
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Workout Graph
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