Alex Blumenfeld v500m/2:00r...5 row
3,500m
Meters
16:45.0
Time
2:23.5
Pace
196
Calories
157
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 26:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 106 |
August 13, 2024 20:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.0 | 3,500m | 2:23.5 | 118 | 707 | 20 | 157 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 18 | 111 | |
| r: 2:00 | 372m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 18 | 162 | |
| r: 2:00 | 321m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | 164 | |
| r: 2:00 | 310m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 21 | 170 | |
| r: 2:00 | 287m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | 173 | |
| r: 2:00 | 293m | ||||||
| r1,583m |
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Workout Graph
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