Alex Blumenfeld v1000m/1:00r...6 row
6,500m
Meters
30:57.6
Time
2:22.8
Pace
365
Calories
159
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,241m |
| Overall Time | 36:27.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 189 |
August 15, 2024 20:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:57.6 | 6,500m | 2:22.8 | 120 | 712 | 21 | 159 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 18 | 124 | |
| r: 1:00 | 151m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 20 | 157 | |
| r: 1:00 | 152m | ||||||
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 22 | 169 | |
| r: 1:30 | 180m | ||||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | 170 | |
| r: 1:00 | 128m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 19 | 167 | |
| r: 1:00 | 130m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 173 | |
| r741m |
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Workout Graph
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