Alex Blumenfeld v3:00/1:00r...6 row
2,526m
Meters
12:00.0
Time
2:22.5
Pace
142
Calories
84
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 116 |
August 22, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 22 | 84 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 18 | 70 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 69 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 75 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 100 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 70 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 120 | |
| r848m |
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Workout Graph
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