Alex Blumenfeld v0:20/0:10r...24 row
1,822m
Meters
8:00.0
Time
2:11.7
Pace
95
Calories
130
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,901m |
| Overall Time | 19:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 101 |
August 26, 2024 20:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 29 | 130 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 83 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 91 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 86 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 94 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 90 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 84 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 111 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 130 | |
| r: 4:00 | 742m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 129 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 136 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 151 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 158 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 158 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 160 | |
| r: 4:00 | 677m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 138 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 152 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 154 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 144 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 145 | |
| r: 0:10 | 28m | ||||||
| r2,079m |
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Workout Graph
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