Alex Blumenfeld v10c/1:00r...6 row
3,715m
Meters
18:12.0
Time
2:26.9
Pace
210
Calories
161
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 24:12.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 179 |
August 29, 2024 20:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.0 | 3,715m | 2:26.9 | 110 | 679 | 21 | 161 | |
| 0:54.9 | 180m | 2:32.5 | 99 | 639 | 21 | 105 | |
| r: 1:00 | 172m | ||||||
| 1:41.6 | 351m | 2:24.7 | 115 | 697 | 21 | 151 | |
| r: 1:00 | 169m | ||||||
| 2:39.7 | 537m | 2:28.6 | 106 | 666 | 20 | 158 | |
| r: 1:00 | 162m | ||||||
| 3:29.2 | 709m | 2:27.5 | 109 | 675 | 20 | 167 | |
| r: 1:00 | 155m | ||||||
| 4:22.4 | 886m | 2:28.0 | 108 | 670 | 22 | 161 | |
| r: 1:00 | 139m | ||||||
| 5:04.1 | 1,052m | 2:24.5 | 116 | 698 | 23 | 172 | |
| r: 1:00 | 160m | ||||||
| r957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.